BOXING & KICKBOXING TRACKING TO MAXIMUM YOUR RESULTS:
MEASURABLE RESULTS VIA EMAIL & APP:
BOX-2B-FIT℠ incorporates the latest in Boxing & Kickboxing Fitness technology so now you can train, keep track of all your workout history and details & analyze your training performance on your personal App.
BOX-2B-FIT℠ also allows you to establish personal benchmarks for improvement or you can compete against others.
Our heavy bags have a single sensor that is attached to each bag, making them SMART HEAVY BAGS!
MOTIVATION YOU CAN MEASURE EVERY DAY:
The BOX-2B-FIT℠ heavy bags have cutting-edge sensor technology wrapping the bags that measures how fast a hit accelerates and points are assigned to each hit, the harder you hit, the more points you receive and this allows you to know how your body is performing.
After class you will receive an Email of your workout and you can also log into your account online or use our App to log in to see your workout details and workout history.
HOW OUR SMART HEAVY BAGS WORK:
Here at BOX-2B-FIT℠ the two most important metrics are count (number of strikes) and force (intensity).
The Impact Score is a composite if those key numbers because we don’t measure force directly, like hitting a pressure plate, we had to find an indirect way to measure intensity.
Good striking technique is about hitting *through* a target and not *at* the surface of the target therefore, hitting through a bag hard will accelerate it quicker than hitting lighter and that is what we measure for each strike.
BOX-2B-FIT℠ measures the acceleration of the bag and outs a point value up to 100 for each strike. The harder you hit the more points you get and the point keep accumulating.
AVERAGE IMPACT SCORE: This number, up to 100, is the average force of your strike throughout a workout and especially for workouts involving 1000s of strikes, it’s an important metric to see how your strength is improving.
IMPACT COUNT: The number of strikes (punches, elbows, knees, kicks) during your workout.
BOX-2B-FIT℠ is not for everyone… If you’re one of those non-action takers who enjoys whining, and complaining then my fat calorie burning, body toning fat blasting workouts are not for you…
However, If you can imagine what you would feel like to see your slim-toned body in the mirror as you easily slip into your skinny jeans… Then there is something I want to ask you…
This is not a GYM/HEALTH CLUB or just a PERSONAL TRAINING STUDIO we are BOX-2B-FIT℠ a place for people of size who are serious about losing weight, getting into shape and at the same time have FUN with the #1 total body workout here at BOX-2B-FIT℠!
JOIN HUNDREDS OF OUR HAPPY CLIENTS
This place is the real deal! I'm so glad to have found it. Everyone is very supportive and friendly, but they are serious about fitness. The owner, Rick, really knows his stuff and all of the trainers are a reflection of that. As long as you come through the door motivated to change yourself, you will get all of the direction and support needed to reach your fitness goals. I've been a member for 4mos and lost about 35lbs, so far. As a woman "of size" with no previous weight-training, I was apprehensive, but immediately felt comfortable the first time I walked through the door. It's not easy, but it's worth it.
I love this place! I like that it’s a community most of all. Everyone there whether it’s the coaches or members are so motivating. I needed to work out and I needed accountability. Need someone to push me! The first couple of classes I had were great; taught me things I could do with a free weight I never thought of. After a few classes one of the members asked if I’ve tried the other classes (boxing) and I said no. She said “girl it’s amazing! I’ll see you Tuesday!” I’ve never talked to her until our coach had us do a partner exercise. Like I said I love the community. Went to the boxing class and met another member who motivated me even more with a simple “great work!!”.
I learned of Box2BFIT through Groupon and wanted to try it out because I'd done some kick boxing in the past and also I wanted to try out the Lipo-Laser Boot Camp. I must say that I have been pleased that in 8 weeks I can see a drastic difference in my waste and my because of my commitment and the support from Rick, the owner and the rest of the trainers. There's no judgement but lots of support in reaching my goals. I would recommend all curious and serious people to give it a try.