TONE UP & SHAPE UP

Quitting is never an option unless you want to make it a habit
919 BOXING Lady With Kettlebells
LOSE WEIGHT & FEEL BETTER

Kettlebells & Dumbbells

919 BOXING other passion is to help show people how we use Kettlebells & Dumbbells for interval and circuit training to lose weight, tone up, gain strength physically and mentally, and keep the mind sharp.

Kettlebells & Dumbbells help increase lean muscle mass in ways that bodybuilding and body sculpting can never touch.

Kettlebells & Dumbbells burn more calories in a shorter time than any aerobic machine.

Kettlebells & Dumbbells training provides simultaneous strength, power, flexibility, endurance and cardio in one session.

Kettlebells & Dumbbells are ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus.

To all the ladies, the answer is NO, you will NOT look like a man because of Kettlebells or Dumbbells.

Kettlebells or Dumbbells helps to lose pounds and inches faster than any type of cardio workouts and at the same time shaping and toning the body.

You’re tired of working hard in the gym and getting nowhere.

919 BOXING trainers will design the program that is specific to your goals, so you don’t feel like you’re constantly spinning your wheels, burning calories, without seeing progress.

You’ve tried joining a membership gym and get stuck going from cardio equipment to cardio equipment, guessing your way through a workout.

919 BOXING will find the right starting place for your fitness level and direct you every step of the way.

You’ll learn the names of a variety of exercises, what weight selection is appropriate for you, and how to modify what you need.

After working with 919 BOXING, you’ll feel confident joining any group fitness class or doing a workout anywhere.

We will hold you accountable to keeping your workouts on your calendar.

919 BOXING coaches will push your limits, aid you in crushing milestones and ensure your workouts are safe and effective each and every time.

Sure, maybe you played sports in high school, but what is the difference between a squat and a deadlift?!

919 BOXING Coaches bring a friendly and knowledgeable approach to their sessions.

We are beginner friendly and will find the right starting place for your fitness level and direct you every step of the way.

Meetings getting booked over your workout times?

You know exercise is good for you, but if your boss, your kids, or your friends need you, you sacrifice yourself and your exercise time to help others.

919 BOXING is here to help keep you accountable by way of phone call, texts and e/mail reminders.

919 BOXING will find the right starting place for your fitness level and direct you every step of the way.

You know that exercise will make you feel better, but how do you start exercising again without re-injuring yourself?

919 BOXING will help select exercises that are safe for your body and help you re-build your strength.

As you progress, we’ll make sure you have access to any manual therapies or stretching along the way.

You want agility, strength, quickness, and mobility.

You’re a competitor at your sport and in life.

919 BOXING is here to help you train hard and recover harder, so that you can live your life to the fullest.

919 BOXING coaches will push your limits, aid you in crushing milestones and ensure your workouts are safe and effective each and every time.

919 BOXING Kettlebells & Dumbbells2
Nothing will work unless you do

our support system

Here at 919 BOXING, we will show you how to cycle through a progressive series of movements designed to train the body as a synergistic system, along with using your independent muscle groups.

Our programs are unique because they are designed with knowledge and passion, and we are NOT your typical Boxing Gym.

We are more than strangers coming together at the same time each day to work out, it is a community that genuinely supports others with compassion and respect.

919 BOXING support system is a proven way to increase your quality of life and achieve long lasting results because our coaches and clients support one another through motivation and encouragement.