"WE WILL SHOW YOU HOW YOU CAN BLITZ CELLULITE, SHRINK YOUR WAISTLINE, TIGHTEN YOUR TUSH, USING OUR FAT-BLASTING NUTRITIONAL PROGRAM DESIGNED JUST FOR YOU AND YOUR BODY TYPE!"
WE ARE SPECIALIST IN NUTRITION
Here at BOX-2B-FIT℠ we promote healthy lifestyles. It’s extremely important to maintain good nutrition.
Not only will you experience the best results possible, you will feel and look better. It can be hard to determine a good nutrition plan, so we’ve compiled some best practices for our clients here.
These nutrition techniques are proven to help with keeping weight off and living healthy.
Even when you want to change, old habits die hard.
Here at BOX-2B-FIT℠ we will break down a variety of nutrition techniques that we have found to be particularly effective for our patients.
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
The problem is that we get so comfortable in our ways that it’s hard to give up those old habits.
Many people are skeptical about changing their diets because they have grown accustomed to eating or drinking the same foods, and there is a fear of the unknown or trying something new and over time, habits become automatic, learned behaviors, and these are stronger than new habits you are trying to incorporate into your life.
FIX BAD EATING HABITS
Tackling bad eating and exercise habits requires a three-pronged approach:
Being aware of the bad habits you want to fix.
Figuring out why these habits exist.
Figuring out how you’ll slowly change your bad eating and exercise habits into healthier new ones.
You’re much more likely to be successful at changing your habits if you take things one step at a time. Try to gradually incorporate new habits over time, and before you know it, you will be eating more healthfully and losing weight.
Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel — and how good healthy food can taste — you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away.
of Our happy clients
I have only been to a few workouts and already I feel like I am getting more fit. I have tried cross fit, cross training at gyms, and personal trainers and no place has made me feel this good. Being a D1 athlete, I have missed group workouts with trainers that understand limits and are willing to push those limits. I leave feeling great each and every time I have gone. 100% recommend trying Box 2B Fit, you will be satisfied with the results.
Box-2B-Fit is a gym that you go to if you want the best workout you have ever had! Each and every class is both challenging and rewarding at the same time. Rick, Lamar and Amy are all incredible instructors who truly care about you and your individual needs and push you to do the best you can to achieve maximum results. So if you want a no frills butt kicking workout this is the place for you!!
I have been going to Box-2B-Fit for a month now and love it. They are helping me to achieve my ultimate goal of being tone. I appreciate this type of gym as they push you to do more and work harder which ultimately will help you achieve a greater result. After a class I feel great knowing that I gave it my all and had great guidance in doing so. This is not your average gym or diet plan this is a real way to obtain your perfect body!