What seems impossible today will one day become your warmup.
IT'S LIKE 1 ON 1 PERSONAL TRAINING
919 BOXING is more than just 30 or 60 minutes of SMART Boxing because we also incorporate TRX (Suspension Training), Battling Ropes, Kettlebells, Dumbbells, Medicine Balls, Sandbags and much more.
One of the secrets behind our success is our UNSTOPPABLE FITNESS FORMULA because we never repeat the same workout twice, which means your body will never adapt and your results come fast and consistent.
919 BOXING accepts you for who you are and to help you to realize you’re not the only human being struggling with getting into shape and weight loss.
Heels off AND PUT YOUR Gloves on
PHASE 1 (FOUNDATIONS)
Focusing on getting started and creating baseline habits:
Begin to Exercise
Change Eating Habits
Begin tracking calories
Begin tracking macros
Increase water intake
REAL WORLD COACHING:
We don’t provide generic “group fitness classes”- we provide “group personal training sessions” that are designed and coached by our handpicked personal trainers.
Here at 919 BOXING our main focus is to help guide you, coach you, motivate you, hold you accountable, and support you every step of the way!
If you ever have any questions or need further instruction regarding some of the workouts or exercises, please let us know.
Our amazing and helpful coaching staff will be more than happy to assist you.
procrastination will not kill faT
PHASE 2 (REAL RESULTS)
Get results and focus on reaching your total transformation goal:
Rapid fat loss
Gain lean muscle
Great lifting form
Boost in confidence
You’ll love working out here at 919 BOXING and being a part of our fitness family and community!
We recognize that everyone should have the opportunity to be confident & comfortable while working out with NO body shaming.
You’ll feel welcomed with open arms here at 919 BOXING because you’ll begin to enjoy your workouts and even look forward to spending time at 919 BOXING.
Working out is not only a great way to stay in shape but also strengthen your body, boost your mood and metabolism, alleviate stress, all while bonding with like-minded people.
RESULTS OR EXCUSES, YOUR CHOICE
PHASE 3 (LIFESTYLE CHANGES)
Create lifestyle changes and learn how to maintain long-term results:
Main results with less external accountability
Continue less aggressive fat-loss
ACCOUNTABILITY & SUPPORT:
One of the true secrets to success is “accountability and continued support”.
This is one of the key ingredients to creating lasting results.
919 BOXING will be here checking in on you and with you every step of the way and holding you accountable to your goals and keeping you on track.
When you have someone to report back to, not only are you going to push yourself harder, but you are going to do your BEST!
Not only do you want to prove to yourself, you have what it takes to be consistent, diligent, and stay motivated, but you don’t want to let anyone down, including yourself.