FAT-BLASTING NUTRITIONAL PROGRAMS DESIGNED FOR YOU
BOX-2B-FIT℠ promotes a healthy but realistic lifestyles, it’s extremely important to maintain good nutrition.
Not only will you experience the best results possible, you will feel and look better and we understand that it can be hard to determine a good nutrition plan, so love sitting down with people and going over your goals.
These nutrition techniques are proven to help with keeping weight off and living healthy.
Believe me we understand that we all need and want to change but old habits die hard.
BOX-2B-FIT℠ will help break down a variety of nutrition techniques that we have found to be particularly effective for our clients.
Most of us are creatures of habit and we buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines.
But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.
Many people are skeptical about changing their diets because they have grown accustomed to eating or drinking the same foods, and there is a fear of the unknown or trying something new and over time, habits become automatic, learned behaviors, and these are stronger than new habits you are trying to incorporate into your life.
The reality is this it is not always about what you eat but what time you eat!
FIX BAD EATING HABITS:
BOX-2B-FIT℠ will help you break down a variety of nutrition techniques that we have found to be particularly effective for our patients.
Tackling bad eating and exercise habits requires a three-pronged approach:
Being aware of the bad habits you want to fix.
Figuring out why these habits exist.
Figuring out how you’ll slowly change your bad eating and exercise habits into healthier new ones.
You’re much more likely to be successful at changing your habits if you take things one step at a time.
Try to gradually incorporate new habits over time, and before you know it, you will be eating more healthfully and losing weight.
Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel — and how good healthy food can taste — you have a better chance of succeeding.
Over time, your preferences will change and cravings for bad-for-you foods will fade away.
BOX-2B-FIT℠ is not for everyone… If you’re one of those non-action takers who enjoys whining, and complaining then my fat calorie burning, body toning fat blasting workouts are not for you…
However, If you can imagine what you would feel like to see your slim-toned body in the mirror as you easily slip into your skinny jeans… Then there is something I want to ask you…
This is not a GYM/HEALTH CLUB or just a PERSONAL TRAINING STUDIO we are BOX-2B-FIT℠ a place for people of size who are serious about losing weight, getting into shape and at the same time have FUN with the #1 total body workout here at BOX-2B-FIT℠!
JOIN HUNDREDS OF OUR HAPPY CLIENTS
This place is the real deal! I'm so glad to have found it. Everyone is very supportive and friendly, but they are serious about fitness. The owner, Rick, really knows his stuff and all of the trainers are a reflection of that. As long as you come through the door motivated to change yourself, you will get all of the direction and support needed to reach your fitness goals. I've been a member for 4mos and lost about 35lbs, so far. As a woman "of size" with no previous weight-training, I was apprehensive, but immediately felt comfortable the first time I walked through the door. It's not easy, but it's worth it.
I love this place! I like that it’s a community most of all. Everyone there whether it’s the coaches or members are so motivating. I needed to work out and I needed accountability. Need someone to push me! The first couple of classes I had were great; taught me things I could do with a free weight I never thought of. After a few classes one of the members asked if I’ve tried the other classes (boxing) and I said no. She said “girl it’s amazing! I’ll see you Tuesday!” I’ve never talked to her until our coach had us do a partner exercise. Like I said I love the community. Went to the boxing class and met another member who motivated me even more with a simple “great work!!”.
I learned of Box2BFIT through Groupon and wanted to try it out because I'd done some kick boxing in the past and also I wanted to try out the Lipo-Laser Boot Camp. I must say that I have been pleased that in 8 weeks I can see a drastic difference in my waste and my because of my commitment and the support from Rick, the owner and the rest of the trainers. There's no judgement but lots of support in reaching my goals. I would recommend all curious and serious people to give it a try.