BOX-2B-FIT℠ is more than just 30 or 60 minutes of SMART Boxing & SMART Kickboxing because we also incorporate TRX (Suspension Training), Battling Ropes, Kettlebells, Dumbbells, Medicine Balls, Sandbags and much more.
BOX-2B-FIT℠ has a open door policy because we accept you for who you are and to help you to realize you’re not the only human being struggling with weight loss.
We are proud and honored in being a welcoming place for all people of size, out of shape, plus size, obese, fitness newbies and long-time gym aficionado.
We recognize that everyone should have the opportunity to be confident & comfortable while working out with NO body shaming.
TAKE YOUR BOXING & KICKBOXING WORKOUTS TO THE NEXT LEVEL:
Here at BOX-2B-FIT℠you will NOT feel isolated, you will NOT feel alone, and you will NOT feel self-conscious in any of our classes.
Absolutely NO gymtimidation here at BOX-2B-FIT℠ because we have a Beginner-Friendly environment that was designed and created for YOU.
We have NO Hard Selling Tactics & NO Pressure To Purchase.
BOX-2B-FIT℠ classes are a fun, fresh & motivating way to get your workouts in and to begin seeing those pounds and inches melt away.
We accept you for who you are and to help you to realize you’re not the only human being struggling with weight loss.
The Impact Score is a composite of count (number of strikes) and force (intensity) numbers. Good striking technique is about hitting *through* a target and not *at* the surface of the target. Therefore, hitting through a bag hard will accelerate it quicker than hitting lighter. That is what we measure for each strike.
AVG IMPACT FORCE
This number, up to 100, is the average force of your strikes throughout a workout. Especially for workouts involving 1000s of strikes, it’s an important metric to see how your strength is improving. Each strike is counted along with its intensity – the harder you hit, the higher your Impact Score.
The number of strikes (punches, elbows, knees, kicks) during your workout. The harder you hit the more points you get and the points keep accumulating. Therefore, hitting through a bag hard will accelerate it quicker than hitting lighter. That is what we measure for each strike.
WHAT WE OFFER IS MORE:
REAL TIME WORKOUT SCORES:
CUTTING EDGE TECHNOLOGY:
The BOX-2B-FIT℠heavy bags have cutting-edge sensor technology wrapping the bags that measures how fast a hit accelerates and points are assigned to each hit, the harder you hit, the more points you receive and this allows you to know how your body is performing.
After class you will receive an Email of your workout and you can also log into your account online or use our App to log in to see your workout details and workout history.